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Canberra’s newest wellness destination.
A sanctuary for the body and mind.

Inhale and work.
Hale gym.

About

Hale gym is a place for body transformations, delivering measurable physical improvements for all guests. Hale has developed a 12-week method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. The totally holistic approach ensures each member sustains general physical preparedness, also allowing for specific training. The method will equip you with the knowledge to get the best from your body for the rest of your life and provide an overriding sense of well-being. Start your journey here using the latest Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness. Be Hale for life.

Exhale and rest.
Hale spa.

About

Escape to a place of complete indulgence and relaxation. Hale Spa provides a full complement of spa treatments. Immerse yourself in the plunge pool, or dissolve away your stress in the steam rooms and infrared saunas. Take a seat in the lounge in front of the fireplace with views onto a landscaped courtyard and reflection pond or sit outside on in luxurious cabana. With nine private treatment rooms, an indulgent couples room and an onsite specialist suite for medical skin treatments, Hale Spa is the ultimate spa experience. Be transformed.

Hale Method 12-Week Program

Our signature program

Starting 1st May 2017

For people of all physical abilities. You will be guided and educated on all aspects of fitness, mobility, diet, and general health. The scientific approach is fully measurable, accountable and results driven.

The program includes strength training, tabata/HIIT training, yoga, Pilates mat classes and group cycle sessions. The 12 weeks permits measurable success for participants and is a long enough period to properly change habits. The diversity in the program also exposes them to types of exercise that they may have never done before, which is exactly why they should be doing it. The small group training format is a great motivator for people to show up and do their best as well as to network or create friendships.

Each 12-week course will vary from the previous one to allow seamless transitions for those who want to remain hale and hearty for 12 months of the year.

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From $99 per week
Inclusions:

  • InBody scans
  • 4 weekly 60min classes directed by Canberra’s leading trainers (max 15 guests per session)
  • Full gym access
  • Weekly nutrition plans by Kate Freeman
  • Fitness assessment with a Hale trainer
  • Onsite parking

Book Now

Complete the form below and we’ll contact you to arrange your Hale Spa Certificate or Hale Method 12-Week Program.

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