Advanced Pilates Matclasses
Designed for those with knowledge of advanced matwork, participants have been attending Pilates for several years and have a strong repertoire of Pilates matwork behind them. Typically, an advance student would practice Pilates approximately three times per week.
Exercises such as Roll Overs, ‘The Classical Five’, Jack Knife, Swan Dive should be familiar names of repertoire to participants at an Advanced level.
The Advanced classes are challenging and explore repertoire in a structured and flowing manner that leaves the participant feeling worked.