About
Wellness destination.
A sanctuary for the body and mind.
Hale Gym is a place for body transformations, delivering measurable physical improvements for all guests. Surpassing all other fitness experiences in Canberra, Hale members are treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment. Hale has developed a 12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. The totally holistic approach ensures each member sustains general physical preparedness, also allowing for specific training. The Method equips you with the knowledge to get the best from your body for the rest of your life and provide an overriding sense of well-being. Start your journey here using the latest Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness.
Hale Gym is a stockist of lululemon, apparel for yoga, running, working out, and most other sweaty pursuits.
Gym Classes
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12-Week Method
Hale has developed a
12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. -
JUNIOR METHOD
This program attempts to kick-start a new healthy routine for youngsters – using the same principles as the successful Hale Method program.
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XPRS BURN
Commencing Monday 20 Januray 2020
45min HIIT sessions that will burn and sculpt. -
Lean Lab
Hale Gym’s scientifically-based Lean Lab achieves long lines and lean looks through targeted workouts led by expert trainers.
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Pure Strength
PURE STRENGTH will increase maximal strength as well as an increase muscular size.
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Summer HIIT
Starting Monday 6 January to Friday 17 January 2020, Hale’s Method trainers will be running a high intensity training program.
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Pilates
With over 500 exercises it combines both strength and flexibility to reduce stress and produce longer leaner muscles with the end goal being better overall posture.
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Barre Attack / Barre
Barre Attack is a complete Barre Fitness class combining the best of Pilates, fitness and ballet.
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Fundamental Pilates Matclasses
The Foundation Matclass is for anyone who does Pilates once a week for fun, general health or cross training.
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Prenatal Matclasses
Classes are designed to accommodate women of varying trimesters in the one class using props and assists.
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Buff Bones
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
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Postnatal Matclasses
For the woman who wants to get back into shape using an intelligent and informed method after the birth of her child.
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Hale Gym Membership
Hale members will be treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment.