About

Wellness destination.
A sanctuary for the body and mind.

Hale Gym is a place for body transformations, delivering measurable physical improvements for all guests. Surpassing all other fitness experiences in Canberra, Hale members are treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment. Hale has developed a 12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. The totally holistic approach ensures each member sustains general physical preparedness, also allowing for specific training. The Method equips you with the knowledge to get the best from your body for the rest of your life and provide an overriding sense of well-being. Start your journey here using the latest Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness.

Gym Classes

• 

  JUNIOR METHOD

  This program attempts to kick-start a new healthy routine for youngsters – using the same principles as the successful Hale Method program.

• 

  Method

  Hale has developed a
  12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies.

• 

  Lean Lab

  Hale Gym’s scientifically-based Lean Lab achieves long lines and lean looks through targeted workouts led by expert trainers.

• 

  Pure Strength

  PURE STRENGTH will increase maximal strength as well as an increase muscular size.

• 

  Pilates

  With over 500 exercises it combines both strength and flexibility to reduce stress and produce longer leaner muscles with the end goal being better overall posture.

• 

  Barre Attack / Barre

  Barre Attack is a complete Barre Fitness class combining the best of Pilates, fitness and ballet.

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  Fundamental Pilates Matclasses

  The Foundation Matclass is for anyone who does Pilates once a week for fun, general health or cross training.

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  Buff Bones

  Buff Bones® is a medically-endorsed system of movement for bone and joint health.

• 

  Hale Gym Membership

  Hale members will be treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment.

Class Bookings Timetable

Facilities

Inclusions + amenities

• PLUNGE POOL

  Cave-like plunge pool to provide total solace in a tranquil space.

• INFRARED SAUNA & STEAM ROOM

  Geared toward extracting impurities whilst relaxing muscles and promoting recovery.

• SPA LOUNGE & TREATMENT ROOMS

  Nine luxurious treatment rooms, including a couples suite with bath and dual shower.

• LOCKERS & BATHROOMS

  Luxurious bathrooms with lockers, towels, premium amenities and finishing stations.

• WiFi

  Complimentary WiFi for all Hale guests.

• LULULEMON RETAIL

  Yoga-inspired, technical athletic apparel for yoga, running and training is available for purchase at Hale Gym.

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