A sanctuary for the body and mind.
Hale Gym is a place for body transformations, delivering measurable physical improvements for all guests. Surpassing all other fitness experiences in Canberra, Hale members are treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment. Hale has developed a 12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. The totally holistic approach ensures each member sustains general physical preparedness, also allowing for specific training. The Method equips you with the knowledge to get the best from your body for the rest of your life and provide an overriding sense of well-being. Start your journey here using the latest Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness.
HALE METHOD 6-WEEK CHALLENGE
Join the Hale Method 6-week challenge to kick-start your fitness goals with the support of a specifically designed nutrition plan from qualified dietician Stacy Morgan, and the experienced Hale trainers.
Hale has developed a
12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies.
This program attempts to kick-start a new healthy routine for youngsters – using the same principles as the successful Hale Method program.
Hale Gym’s scientifically-based Lean Lab achieves long lines and lean looks through targeted workouts led by expert trainers.
PURE STRENGTH will increase maximal strength as well as an increase muscular size.
With over 500 exercises it combines both strength and flexibility to reduce stress and produce longer leaner muscles with the end goal being better overall posture.
Yoga Summer Series
Join this yoga series each Monday evening at 6.15pm in the beautifully landscaped Brassey Gardens.
Barre Attack is based on elements of dance, ballet, yoga and Pilates to create an adrenaline-fueler workout that strengthens, lengthens and chisels the body.
Fundamental Pilates Mat Classes
The Foundation Matclass is for anyone who does Pilates once a week for fun, general health or cross training.
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
Inclusions + amenities
Cave-like plunge pool to provide total solace in a tranquil space.
SAUNA & STEAM ROOM
Geared toward extracting impurities whilst relaxing muscles and promoting recovery.
SPA LOUNGE & TREATMENT ROOMS
Nine luxurious treatment rooms, including a couples suite with bath and dual shower.
LOCKERS & BATHROOMS
Luxurious bathrooms with lockers, towels, premium amenities and finishing stations.
Complimentary WiFi for all Hale guests.
Yoga-inspired, technical athletic apparel for yoga, running and training is available for purchase at Hale Gym.