About
Wellness destination.
A sanctuary for the body and mind.
Hale Gym is a place for body transformations, delivering measurable physical improvements for all guests. Surpassing all other fitness experiences in Canberra, Hale members are treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment. Hale has developed a 12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. The totally holistic approach ensures each member sustains general physical preparedness, also allowing for specific training. The Method equips you with the knowledge to get the best from your body for the rest of your life and provide an overriding sense of well-being. Start your journey here using the latest Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness.
Hale Gym is a stockist of lululemon, apparel for yoga, running, working out, and most other sweaty pursuits.
Gym Classes
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12-Week Method
Hale has developed a
12-Week Method incorporating mobility, strength, conditioning and rehabilitation to build long, lean, symmetrical bodies. -
Lean Lab
Hale Gym’s scientifically-based Lean Lab achieves long lines and lean looks through targeted workouts led by expert trainers.
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Pure Strength
PURE STRENGTH will increase maximal strength as well as an increase muscular size.
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Pilates
With over 500 exercises it combines both strength and flexibility to reduce stress and produce longer leaner muscles with the end goal being better overall posture.
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Yoga
Choose from Vinyasa, Restorative Flow or Yin Yoga practices. Appropriate for all level of students looking for increased flexibility.
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Barre
Barre is based on elements of dance, ballet, yoga and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.
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Fundamental Pilates Matclasses
The Foundation Matclass is for anyone who does Pilates once a week for fun, general health or cross training.
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Advanced Pilates Matclasses
The Advanced classes are challenging and explore repertoire in a structured and flowing manner that leaves the participant feeling worked.
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Gentle Pilates/Barre
Started your fitness journey with a class that will exercise your whole body but won’t leave you feeling exhausted.
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Prenatal Matclasses
Classes are designed to accommodate women of varying trimesters in the one class using props and assists.
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Postnatal Matclasses
For the woman who wants to get back into shape using an intelligent and informed method after the birth of her child.
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Gym
Hale members will be treated to leading-edge Technogym equipment in a non-intimidating, contemporary, sophisticated environment.