Boxing

BOXING & EXPRESS BOXING 

An intense non-contact, cardiovascular workout integrating punches and blocks into high energy, athletic combinations. A technique based class using focus pads. Classes taken by Kristan Armstrong, 51kg & 53kg WBC State Champion and Australian Champion, Muay Thai. Gloves are supplied or bring your own. Hand wraps are recommended but not supplied. 60min or 30min classes available.

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