Fundamental Pilates Mat Classes
The Fundamental mat class is for anyone who does Pilates once a week for fun, general health or cross training. These classes teach you the foundation principles of Pilates like pelvic and shoulder stability, pelvic floor and transversus abdominus activation, as well as generally strengthening the core and the hip extensor (glutes and hamstrings) complex.
This level is ideal for any healthy body who wants to do a great Pilates class but can only fit one class in a week. All participants who come into this class must have completed a Concepts class or have previous Pilates experience, in order to feel strong and worked by the completion of the class.