During this important time for developing foetus and mother, it has been shown that exercise is of great importance. Prenatal matclass assist with the changing and growing needs of the mother during pregnancy, during and after birth.
The prenatal classes are designed to accommodate women of varying trimesters in the one class, using props and assists such as triangular cushions, arcs and Swiss balls. Also, Pilates small apparatus such as exercise bands, magic circles and small hand weights are used to increase strength during these classes, with the addition of traditional and adapted Pilates matwork repertoire to focus on core strength.
The latest scientific information on prenatal training is shared, home exercises are given and important exercises such as Kegals are explained and practiced.