Pure Strength


STARTS Monday 27 September 2021

The Pure Strength program will achieve increases in maximal strength as well as an increase in muscular size through two strength training days and two metabolic conditioning days to lift work capacity and develop aerobic and anaerobic energy systems. Gym work will focus on strongman tools, barbells, kettle bells and machines.

  • Maximum of 10 participants per session
  • PURE STRENGTH will increase maximal strength as well as an increase muscular size
  • 2x 60min strength training days
  • 2x Hale Method aerobic training day
  • Access to Hale Gym
  • Access to saunas, steam rooms, cave pool
  • Muscle building nutritional plans with recipes
  •  $99 per week

To learn more or register, please contact 02 6188 3299 or email