BARRE ATTACK

Barre Attack is based on elements of dance, ballet, yoga and Pilates to create an adrenaline-fueler workout that strengthens, lengthens and chisels the body.

Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. In a wonderful mix of dance including free weights and stretching, Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre.

Beginners through to advance Barre participants welcome.

CLASSES
 
Wednesdays 5.30pm-6.15pm & 6.30pm-7.15pm
 
Saturday 9.30am-10.15am & 10.30am-11.15am

BOOK HERE