Vinyasa yoga offers a vigorous, more athletic approach to yoga characterised by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
Restorative Flow is an inward journey, articulating breath and posture in such a way that students begin to explore feeling postures, rather than seeing poses. It is a slow paced practice which gently stretches and strengthens the body, cultivating balance and self-healing. The entire body and mind are brought into balance in this focused, calming class. An introspective practice with meditation qualities incorporated. This class is suitable for all levels and will leave you feeling calm, centered and empowered. With Music
Yin yoga targets the connective tissues along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. It is a restorative, ground based practice involving long holds with focused fascial stretching and joint decompression. This calming practice is a balance to more dynamic styles of yoga, or any form of physical activity and offers the opportunity to delve deeper into your body and calm your mind. Appropriate for all level of students looking for increased flexibility.